Blading at Esplanade

What a fruitful day it is, went to school for a 3 hours lecture and then after that me and my friend went back to our army camp to visit the doggies. Arven and Inka still remembers me, so happy to see Arven... I gave her part of my Grilled Chicken Foldover to eat, after i left she started whining. So i went back and accompany her and just talk to her for a few more minutes, really miss the times playing with her while i was still in the army =)

After that i went home to take my blades and head off to Esplanade to blade with my friends, we stopped at the end of the fenced up area near the place where the new National Day Parade will be held.

Placing the cones in position


Testing if the distance of the cones
are equal

After playing awhile the police were making their rounds and asked us to shift to another place because there were kids running around. So we packed up and headed to the main open area of the Esplanade to continue playing. A photographer came and started snapping pictures of us blading.

Resting and taking pictures


I love the night view


Tired

After that the security told us we were not allowed to play here lol and we shifted again this time to the underground link towards citilink tunnel, many BBoys were practising their dancing there too. But the floor was too smooth for blading and i keep sliding all around the place, tired but it was a damn fun day. Back to school tomorrow ...Awwww.. Who can guide me in Business Marketing Principles!

Fun tiring day

Had a fun day today, we went to Esplanade to blade. Starting i had doubts that i could blade because my toe stil hurts alot, but i just bared with the pain and played. We decided to stop at the underpass towards Esplanade and blade there, we set up the cones to play slalom skating and many curious passerbys and tourist just stopped for a moment to see us blade. For a moment we felt like those animals in the zoo where everybody kids to elders just stop and watch... lol... Next time i shall bring a bowl there, u might never know, people might throw coins in the bowl and it might be enough to for us to buy dinner after we blade ... haha.. After our blading we headed down to Marina Square to have our dinner at Long John silver and after that we just walked around and we bought some tees from Top Man... I bought 2 tees and a pair of slippers so i can wear to school in my bandaged toe.

Starting my degree course tomorrow in SIM, finally after waiting to go back to study since my army days. Just try my best to get my degree in 2 and a half years and then get certified to be a fitness instructor in December and off to work as a trainer hopefully in California Fitness or Planet Fitness.

Whose Line Is It Anyway!

My favourite Comedy program, they used to show it on channel 5 during the graveyard hours. But i think they stopped showing it already, this is 1 of the many many funny skits they have. None of them knows what they will be acting out till they are told, so they must think of something fast. Great guys..Great Show.. Enjoy!

(Sound Effects)


(Doo Wop - Tragic Bowling Accident)


(3 Headed Broadway Stars)

Ones Upon A Day

During my poly Video module, my lectuerer showed us this video mtv. It has since been 1 of my favourite music videos... very touching short story of friendship, betrayal and death.. It was well filmed... Enjoy~

Spider Pig! Spider Pig~

Went to catch The Simpsons movie today, it's a very funny show...especially the "Spider Pig" lol... The tune just keeps singing in my mind. Before the movie started we ate at Crystal Jade, ordered some Dim Sum and a plate of fried rice. I thought the place was famous for it's Dim Sum but it did not impress me, maybe the outlet at Causeway Point is just not good =) We almost forgot about the time and we were left with 20 minutes before the movie starts and we were still halfway thru our breakfast/lunch only. We decided to just eat what we could and quickly left to go catch the movie.

Was suppose to head to town to shop for my stuffs, had lots to buy, a Crumpler bag, Braun Buffel wallet, New Urban Male's slipper because i can't wear shoe to school for now due to my injury, pencil case for school and a few tees to wear. But the rain and cold weather made me lazy, so i shopped around in Causeway Point but in the end i was helping her look for clothes for her fren's birthday... lol oh well maybe i`ll head down tomorrow or the weekends to go shop abit, my last few days of relaxing before i start studying finally~

After accompanying her to her tuition destination at Woodlands, i took the bus back to the interchange to go home. While in the bus there were 3 malay school kids hoggin the center of the path and an old grandma was bringing her grandson to school, when she wanted to walk pass, the 3 malay kids would not even move to give way and purposely let her squeeze thru, at that moment the bus was turning and the grandma just suddenly lost her balance and fell backwards. She was infront of me, so i hold on to her arm together with another guy to help the grandma up to the nearby seat, in her process of getting up while the bus was still moving she fell back many times and she stepped back to get her grip, and she stepped on my injured toe a couple of times...zZzz.... The 3 malay kids not only did not help her at all they just continued listening to their hps mp3s and laughing and pretended they saw nothing...What a disgusted sight it was. I was actually in a good mood because i got to watch the simpsons with somebody, but the kids were just too much... Hope the grandma is alright and did not injure herself when she fell down...

Personal Thoughts

" Waiting to meet, and see, the person you love to arrive in 5 minutes might seem like 5 hours... But being with the person you love for 5 hours seemed just like 5 mintues... "

Fun Day At The Gym!

What a happening day at the gym today, a group of new guys around 18 years old came to the gym, 1 very plump guy wearing tight fitting almost see thru singlet and super short sports shorts, and 3 small sized guys. They straight away hit the irons when they step in, the plump guy took the heaviest dumbbell and did 1 set of seated shoulder press.. and the 3 other guys worship him like an idol, praising him things like "Only you can lift such weights around here" and the plump guy replied proudly "OF COZ! Shoulders are my strongest area in bodybuilding!"... i guess he only worked on shoulders and forgot to work on the other areas of his body thats why he is still so plump... Lol.. evil thoughts of mine... Could not stand the way he talk... and when i was doing my bicep curls, he keep facing the mirror i am facing and flexing his erm... muscles?

Even my instructor found it an eye sore... lol...after that he came to me and asked if he could share the workout bench with me, so we did bicep barbell preacher curls.. after a set he kept increasing the weight, and i was kinda pissed off so i too increased the weight till the barbell had 6 weights of 5kgs at each side, a total of 60kg, and he tried doing the bicep curl 1 rep but could not even lift it up. Then he just walked away to the other end of the gym and did sit ups instead all the way... haha... lucky he didn't stick around because after he left i took the extra weights away, how in the hell could i lift such heavy weights, it's madness... lol...i saw him adding weights and lift, so i played along with him.. i just made him assumed i added more weights because i could lift that heavy too.. reverse psychology works~...

Still Painful

Finally back in gym after 1 week of absence due to work and an injury, although it still hurts alot. Yesterday accidently kicked my computer table corner and hit right dead on into the wound of my toe, i just jumped into bed and punched the wall and my fist hurt so much too ..haha. Today i went to the gym, my instructor told me not to wear shoe and allowed me to workout barefooted. So happy because i like to work out in the gym barefooted, more sense of freedom. But i accidently kicked the dumbbell and i jumped for "Joy" again lol...




This videos brings back old memories... i have all her albums and i love watching her perform while i was learning to play the violin in primary school, took me more then 3 months to try to master 1 of her songs.... i quitted at the final grade because i was learning taekwondo at the time too and was helping out coaching and going for taekwondo exams... so i devoted my time training and after i got my black belt i continued on for a few more months and i had to concentrate on my studies. So i left taekwondo and violin... i still have all the belts i achieved and the prizes from taekwondo matches... i also have my violins in my room, a total of 3 of it. Those were the days when as a small kid i was eager to learn many things at a go... Now its time to focus on my 1 goal.. Fitness Instructor...

[Jayz and linkin Park] vs [Eminem and Dr Dre]

A very great remix done by a talented anonymous person.

李香兰

This is my favourite canto song, been listening to it since i was a small kid till now. Although he sang this song for many years already he still sings this song with so much feeling and passion, wonderful voice!

My Buddy, My Friend, My Dog

Hmmm another normal Sunday gone, went to Jurong Point with 2 of my bros for a walk and had our lunch there. After that we headed to 1 of my bro's house and helped him in some html web thingy and we went to West Coast RC to play pool, it's been months since i played pool at that place already. Received a very unexpected overseas phone call, should i be feeling happy? oh well, it sure made me happy but i will try not to think so much about it.

Tuesday i will be goin back to my former Army camp and visit my friends and also the DOGGIES! I really miss Arven and Inka so much, they have become part of my life and they taught me how to be patient and caring in life, they have given me so much joy. I miss the times i did duty with Inka and she just kept sleeping even while drinking water, she just rested her head on the water bowl and closed her eyes and fell asleep, such an lovely adorable sight. Once i was sitting down, she came over to me and lie down. She just rested her head on my lap and fell asleep when i patted her head....She seriously is not Guard Dog material!

(Inka caught Sleeping!)

(Inka Waiting To Play!)

(Inka Looking At Me While I Talk To Her)

I miss Arven's excited behavior, jumping around for joy whenever she sees me and will immediately sit down infront of me and wag her tail and bark.. then when i open the gate she will instantly pounce on me non stop and i will hold her up and hug her then she will stop pouncing on me. She hates people to come near me when i am with her, she's a very protective and jealous dog.

(Arven Unaware of My Presence)

(She found out i was around!)

(Asked her to pose for me)

Once i was in her kennel and i sat down and was not in a good mood, she sort of sense it.. she went behind me when i am sitting down and put her 2 front legs on my shoulders and keep licking my neck because she knows it is ticklish and made me happier and she start playing with me, nudging her head againts me trying to push me..i just hugged her tighly and nudge her head back..then she will struggle and then go behind and tickle my neck again.. such fun times i spent with her... She also will not eat her food if i am not around, she will just lie down and wait for me to appear. Only when i go into her kennel and call her to eat then she will eat, her tail always keeps wagging when she is eating. Once i went on leave she did not eat even though my friends tried going in to her kennel, only after long persuation then she will eat her food unwillingly. So heart breaking to hear that, it only made me want to go back and see her more. Hope that the 2 ladies have not forgotten about me.. although i been with them for only around 2 years or less, they have already planted deep memories in my heart that i will not forget, the endless love they had given to me and brighten up my life. =)

Painful Night

My wound is still hurting very badly and it is still quite bloody.. changed the bloody bandage with a new 1 already, had a great steamboat bbq dinner with my friends at marina south just now, i ate around 3-4 plates of chicken and beef. Just spent $200 on supplements again, this time i bought mass gainers and whey protein powders. Some of my friends said i slim down alot since i left the army, i hate the word slim down.. i`m gonna start bulking once again and also go for muscle toning at the same time, this will be tough... have to control my diet and workout even harder then before..
I target myself 3 months to achieve some results from the bulking up phase. but i cant start gym right now because i can't wear shoes or even walk properly, been limping around becoz i can't apply too much pressure on my toe if not blood will come out from the wound. So i will take this time of rest and bulk up and then full force in the gym when i recover, guess i have to wear slippers on the first day of school next monday in SIM. Pray that my injury will heal faster so that i can play sports and hit the gym again... And also i think i would not be clubbing for at least 2 months till my injury heals completely!


324 bros at Marina South

好心分手

Love this song, reminds me of my poly years because my group will always play this song again and again.. didn`t actually like this song but because they keep playing it repeatedly till i got so fed up, so i decided to go read the lyrics and now i love this version of the song...

Though i say i love pain, I dun mean this kinda pain till TOE NAIL GET RIPPED OFF!!!! ARGGHH~~

What a great fun day yesterday working with all my pals, we got to met alot of medicorp artists, the last to arrive was Cao ge, when it was his arrival nobody came to escort him in so me and my friend had to walk with him to the venue. He sang very well yesterday for the launching of Singtel new IPTV, very fun night although we worked till around 1am. I was so hungry while working, i was up at the press conference area doing some crowd control of the vip guests while my friends were at the other venue and they ate their lunch without buying for me, and still describe the lunch they had in very specific detail infront of me.. zzZz .. My friend was incharge of opening the doors for the vips and he opened the door for Jade Seah and Dawn Yeoh and they walked pass us down the red carpet,everybody was eying at them, i just stared into blank space thinking of how nice a piece of chicken wing would taste like lol..


3 of us after we finished our work
free food and wine~The rest were
gobbling the food already.

Slept at 4.30am and had to wake up at 9am to go to Kallang to play street soccer at The Cage this morning, i should not have gone down and just overslept the whole event.. i took a cab rush down to the place and it cost me $15, i went in to play less then 5 minutes 1 of my friend wearing a pair of bloody hard soccer boots kicked right into my toe and my toe nail just ripped off, what a blood mess. There i was lying on the ground with my leg on the chair to prevent more blood from dripping onto the floor lol, after that my friends flagged for me a cab and i hopped all the way to the taxi and when i reached home i hopped all the way back. I still had to share payment of $9 for the rental of the court and another $10 for taxi back home..zzZz....After applyin some Anticeptic i felt like i was in heaven.. I Love The PAIN~ lol... had to wrap my toe up, later i still need to go to marina to celebrate 1 of my friend's birthday and i cannot walk right now! I guess i will have to take a cab down to meet the rest.

That's Why You Go

Well, there's still a long road to recovery for me... meanwhile this is my favourite childhood song, first heard of this song when i was primary 5.




One of the most insperational songs ever written, in my basketball years, when i lost a tournament match i would listen to this song over and over again and train harder, going down to the basketball court to practise alone, some times even when it rained or when i`m sick or sprained my ankle or arm i was so determined to improve myself and prove it that i could make it that i put my pain and sickness aside. Permanently causing my knee to have injury till now, i can't sit for long hours or when watchin movies i have to sit at the aisle seats to strech my leg if not my knee will hurt. Once i sat in the car to KL for 6 hours without getting out, my knee hurt so badly i had to be helped to the hotel room and i had to lay in bed for 1 whole day while my cousins went out shopping. It was that bad, but despite the pain i still played basketball literally with my life, basketball was my life and it is still in my blood. I will go all out just to help my team try to win, even if we lost we were very proud that we did not give up at any second of the game and we totally put our 100% best in the games we played. That is the true spirit of team playing.. inspiring each other to continue on with faith and hope and helping each other till the very last point. Basketball for life...
Last year i found out from my friend that 1 of my basketball junior passed away in a freak motorcycle accident.. hard to accept it, we used to train and play basketball almost everytime and we would have shooting competitions to see who was the best 3 point shooter in the school team. I would not dare to imagine how his family and girlfriend must be feeling at the point of his death. Finding comfort in the knowledge that he is now resting in heaven.. Take care Bro... The day will come where we will challenge each other in basketball once again... Miss You....God Bless

(I Believe I Can Fly)

Standing at the corner looking out for u always, making sure u are happy and alright always...

Just returned home from clubbing at Phuture again, damn~ been clubbing 3-4 times in this 2 weeks at the same place, must stop for this month and maybe next month too... whenever i`m there the images just keep visualizing in my mind, thinking about the times when i and her just chatted happily with many things to talk about, to the 1st time i went clubbing with her and her friends, watching movies with her, going for macdonald breakfasts, shopping..etc... till that very day which was also the last time i clubbed with her... short but very very sweet, happy and unforgetful memories...really would like to thank her for making me feel like the happiest and luckiest guy in the world for that period of time. Hope that she will take good care of herself when she goes back to the States to study and have a very very great and happy 21st birthday in November...

When i think of 21st birthdays i just hate it... i was enlisted to the army 1 day before my 21st birthday and on my birthday i had my hair shaved and i was singing happy birthday to myself in my mind lol.. to make things worst, my buddies they sent me an mms of them all outside having night supper and wishing me happy birthday... it was a day to remember all my life. You guys are such "GREAT" Bros...

Almost died on my first drink 2day...just a single graveyard and i almost died there...prolly was because yesterday i blacked out in the gym and have not fully recovered, i also took 16 egg whites before i went clubbing and drank the graveyard. But after dancing i felt better, though only 4 of us went clubbing it was fun and we just enjoyed ourselves fully. Running from Phuture to Mambo a few times... this girl dancing infront of me kept stepping on my toes which got kinda irritating so i faced my back at her...and she keep stepping on my heel, so i changed place with my friend and let him suffer lol... when i went home my toe was kinda sore and kinda blue black! Guess it's time to hit the sack and rest my aching body, because tomorrow i shall hit the gym with full force again!

Numb

This song is in my Top10 of favourite songs when working out in the gym~ Sure gives me the extra boost of energy , this song has so much rage and anger but sadness too.

Boring Tuesday

After waiting for 1 week! my watch is finally on its way from Japan to Singapore... My friends who ordered it few days later then me had already got their watches, it's because 1 of my watch i ordered is out of stock and due to the typhoon over there they had to delay the stock coming in.. but after some nagging to them they shipped over the other available watch over first, instead of waiting for both to come together.. Nagging does wonders~

Today i had a very grueling workout in the gym.. i spend 3 hours from 6.30pm to 9.30pm. Working out on my shoulders and Deltoids, when i wake up tomorrow my body sure gonna hurt like hell again.. but I LOVE IT~ lol... nothing much happened today except that i blacked out for around 10 mins in the gym after getting so exhausted to catch my breath..all of a suddenly my vision turned dark and i squatted down to try to catch my breath but i just blacked out. Lol..first time it happened to me.. oh well...back to gym tomorrow again since i`m feeling better already! Hmm...been working out very intensely since my birthday party, must be alot of things troubling me which i never bother to think about it and just whack in the gym. When i step into the gym i have this sense of freedom and relief, there is this sense of energy waiting to be released. Too bad i do not have a friend who shares the same passion in bodybuilding, it is always good to train with a gym buddy because he can motivate you and will work even harder. Had a few gym buddies for awhile, some gave up catching up with me in the gym and 1 had to concentrate on her university studies.. and i`m here back at one... lol..its destiny to walk alone~

12 more days till i start school~ Going to study in SIM with my army buddy MaoMao~, hope that life will not be too stressful there... i just wanna get my degree and then go to California Fitness to work as a fitness instructor. Kinda like wasting $ studying for a business degree and in the end i know i will work in the fitness industry lol...oh well~ its kinda crappy working without a degree in Singapore.

Sun tanning

The cast of SNOW DOGS after finish filming their movie, hanging out by the beach enjoying life..

Chest Training Routine For Me

Sunday - Chest Workout Day

Incline Dumbbell/Barbell bench press
All chest workouts should first start with a press. For me it would be the Incline Dumbbell or Barbell Bench press. In the past i used to start with flat bench press but i found that it only increases my strength to lift heavier but my chest rarely does any work. Incline bench press targets the upper group of your chest muscles and this is one of the hardest part to gain. Grab the bar a little more than shoulder width apart and lower the bar to your upper middle chest. Push up, contracting your muscle with each push. I would do around 2 sets of warm up, and 4 sets x 12 reps, increasing the weights as the sets increase, (example 1st set 60kg-12 reps, 2nd set 70kg-12 reps, 3rd set 85kg-10 reps, last set is my max i could lift which is about 98kg-6 reps.) after that i will lift my max weight for 1 more set and after all is done, a light set with weight of about 70kg to get the muscle pump.

Incline Dumbbell Flye
Next will be the Incline Dumbbell Flye, this is a good stretch for the upper chest. Do not make your bench more then 45 degrees if not your shoulders would come into work, strech your arms to your sides with elbows bent slightly, as soon as you feel the stretch bring your arms up and contract your muscles when you close your arms together to feel the squeeze. Do not push up as you are not doing a press. Example from the internet:

This is one of my favourite workout for the chest because it really gives your chest the pump and shocks it to fatigue. I would do 4 sets of it and not go too heavy if not you will tend to push it up and it becomes a bench press.

Decline/Flat Bench press
Next up i will go back to the press, which can be either flat or decline, flat does more for the center chest and decline is for the lower chest muscles. Like the incline, the difference is just the angle of your bench. i will stick to the same sets and reps, but the weights will of cause be lighter because fatique is coming in after the workouts already. But it will still be heavy until i reach my max at the point of workout.

Cable Crossover
The last of my chest workout would be this, it really numbs your chest after all the workouts. Set the angle wide for the machine and grab each handle of the machine and flye down so that yours hands touches each other.

You will feel alot of squeeze in your chest while your contract the chest muscles. I would do only about 3 sets of 18 reps for this finisher and then head home to rest, it is during your rest and sleeps that your muscles grow. Rememer to have a clean diet too and no late night suppers =)

The chest is a big muscle group like the back and can be train using heavy weights for good results, of cause you must work correctly if not you will not be working out the chest at all or worst you will get injured. Next day my chest would ache and also the triceps and a little bit on the shoulder. If your shoulder hurts more it means that your bench is angled too high while doing your incline presses or flyes, next time set to a lower angle.

Tiring Sunday

Only had 3 hours of sleep yesterday, woke up at 11am and went over to my grandma's house for her birthday lunch. Never had i seen her so happy, finally able to be at home enjoying every moment of it... i arrived early and chatted with her and slowly my relatives arrived, we had catered a buffet style lunch for my grandma... the food was great! after that i left at around 1.30pm and headed off to East Coast Park to join my friends in blading.. i had to change my whole set of wheels 1st because the wheels were worned out already.. cost me $80 to change everything.. did not blade much as 1 of my friend had to book into camp so after that he drove us all home.
Reached home at about 6pm, and i just wasted 3 hours trying to edit away my old blog skin picture and personalize with my own picture, and then edit it so that it still kinda matches with the rest of the interface design. Damn i`m getting rusty with all the editing stuff.. After that i got hungry and i was lazy to wait for my 15 eggs to be half boiled so i took them out in about 3 minutes and some were still raw, but hack~ i just drank the 15 raw egg whites down.. feels kinda wierd after that, knowing its not cooked.. lol..
Recently i have been working out very intensively in the gym, spendin close to 4 hours or so every session... making sure i hit the entire muscle group that i am working at for the day. 2 days ago i spend 4 hours in the gym just on working the arms, i did (8 sets x 15 reps) of preacher curls, (5 sets x 15 reps) of do to failure and (5 sets x 15 reps) of isolations. I could not even close my arms after that or even lift a 1kg dumbell at all...I almost fainted and puked after training because my body totally had no more strength...
The next day as expected, my arms hurt as if somebody ran a car over my arms a thousand times... but i somehow love the pain and it somehow made me happy haha... I am someone who doesn't really know how to control my feelings, i love to bottle it all up and then torture myself in the gym... or last time basketball, so if u see my hitting the gym frequently or playing basketball frequently in the past.. u know something has happened... lol...I'm also not into violence, i will control my temper because i always think of consequences before actions. But if one day whoever is this "lucky" person to really piss me off so badly....God Bless Him

My Love

Should i be happy for Sunday 15 july 2007? Or should i be sad? My grandma just got out of the hospital yesterday, it's because she wanted to go home so badly that she is suffering from depression. She cant even recalled that she had undergone an operation and insist on walking which she can't... She fell down in church a month ago and fractured her hip bone and after the operation when we all thought she was doing well. she suffered internal bleeding... after that she looked very pale... i went to visit her again after i heard bout it,when i reached the hospital i saw my mom outside sitting down, she said she do not wanna go in now but told me to prepare for the worst... i was totally shocked to see my grandma look so different..so thin n pale...she was in pain whenever she tried moving.. but when she saw me she gave me the biggest smile.
I was so heart broken, i went to the toilet and just stayed in there for 30 mins tryin to dry my tears. When i went back it was her dinner time, she was reluctant to eat... my aunt called me to try feed her because my grandma dotes on me alot and it might help which it really did and she was eating. After that she keep calling to see her grandchildren which is me and my cousins and after that she would keep asking to see her great grand childrens...holding each of our hand and giving a tight squeeze, you can feel the love she has for all of us.... Can you imagine the pain i was feeling... Her birthday was actually on July 4th but she was still in hospital..and after much discussion, her daughters decided to bring her home because of the depression she was feeling away from home. Later we will be celebrating her birthday.. We should be happy, but i was told this could be her last birthday, which i am praying everyday that my grandma will still have many birthdays to come in the future. I Love You Granny =) Happy Birthday!

324 Basketball

I miss my basketball days, we were a group of crazily enthusiastic basketballers called 324 basketballers because thats the block number beside the basketball court. We would hang out almost everyday playin basketball till the lights went off... We even had our own trainings like shooting, running, defence and attacking strategies. At one point of time we got famous, we went outside challenging other basketball teams and we would create a winning streak. We even went as far as the east side and north east side to challenge other teams... i remember everytime we win we would stick a can onto the fence...lol and we almost had the whole fence filled with cans till some idiot worker came to take away all the cans.

324 basketball court is definately my 2nd home, learnt many things from there, made many new friends too... and it was there i met my ex which i took at least 5 years to forget her. I knew her in 2002, years b4 2002 i've seen her at a shopping center and i was just attracted to her instantly, but she had a bf, which they broke up with soon after, and i told myself she would not even bother glancing at me, so nerdy and thin.
Then 2002 came and i played basketball everyday, 1 day she suddenly walked pass the bball court and there she was staring over and me staring back at her... after that i would see her walk pass the bball court everyday, so i would skip my poly classes (i found out she did the same thing too!) and rush back at 3pm to play basketball and hope she will walk pass and have a glimpse of her even if it was for 1 second.
I noticed that she would not go home straight, she would stay at a corner and watch us play basketball. One day when she walked pass...my friends figured out i liked her...they literally carried me up and brought me over to her... that was the 1st time i talked to her and found out that all along she lived opposite my block =)
She now has a boyfriend for 3 years already and i am still very good friends with her although we had broken up. We still go for runs, gym or suppers at times, now i`m helping her in her gym workouts to keep healthy. Wish her all the best in life and hope that her current boyfriend will be the guy that she ties a knot with =) God Bless...

My Personal Trainer,Mentor,Role Model and Friend

This is my personal instructor at Jurong Country Club, a very friendly giant called Yusof. My role model, my mentor and my friend. Used to be a competitive bodybuilder in his youth, his arms is still as big as before! Can you imagine 20 Inch arms? I respect his training routine and discipline he has towards the sport. He sure is my motivator when it comes to lifting weights in the gym...
He is doing what i dream of next time....which he now manages the whole gym by himself and also is the only trainer around because he is that good to only need him around =) he trains young kids for conditioning like tennis,swimming and other sports... to elderly people. He married a japanese wife and have a very adorable son who hangs around the country club during weekends either swimming or watching his father train in the gym with us.
Without his guidiance i don't thing i would even be interested in bodybuilding and stayed as the skinny old me in the past.

One Last Cry

Used to listen to this song everyday in the past... i love the lyrics alot and used to wonder who would be so unlucky to encounter this kinda heartbreak. Karma! it happened to me and the words were like reading out what i encountered that day... that's damn creepy... now i know who was the "lucky" guy i used to wonder... this song just comes back to me eventually...
Listen to the lyrics carefully...



My shattered dreams and broken heart
Are mending on the shelf
I saw you holding hands
Standing close to someone else
Now I sit all alone
Wishing all my feelings was gone
I gave my best to you
Nothing for me to do
But have one last cry
One last cry
Before I leave it all behind
I gotta put you out of my mind this time
Stop living a lie
I guess I'm down to my last cry
I was here
You were there
Guess we never could agree
While the sun shines on you
I need some love to rain on me
Still I sit all alone
Wishing all my feelings was gone
Gotta get over you
Nothing for me to do
But have one last cry....

Beautiful Bar Inside An Actual World War 2 Tunnel

Used to work as a bartender at this bar under Olive restaurent at Labrador Park, i must say i love the atmosphere in the bar because it was actually situated inside a World War 2 tunnel, some tourist that came for drinks had told me the same thing, that they could actually can just feel the cold atmosphere of the tunnel, it's like they could visualise what was going on when the World War 2 was happening. It was quite creepy to hear the same thing from different customers on different occasions. Too bad the bar has stopped operating inside the tunnel and moved to the restaurent opposite, but i heard that the bar is now gone too.. thats a pity because i love the bar when it was in the tunnel.

Bar counter


Liquor Display

Dine and Wine area


Me!


Made my first RAINBOW
Very nice drink. Actually
it cost very cheap but
because of the skill needed to
make it, it is sold quite expensive.

Wax figurines inside the tunnel.
Guess who is the dummy?
hint: wearing black~


Dummy friend saluting to a
Warrent Officer wax figure..
and he still dare say he's still in
the army... Warrent Officer don't
need to salute la!

To Die Or Not To Die...

Hmm... i have been thinking, what do i want to make out of bodybuilding? Should i work harder and eat more to grow bigger? or should i just reach a suitable size and work on having a nicely toned body? Of cause it is easier said then done but i am confident that with positive attitude and focus, nothing is impossible.
In my mind, I still see myself and have the mentality that i am still the skinny small kid i used to be. Trying to grow bigger muscles until i am satisfied, which i am not sure when that will be. It's like being a sculptor, you can't just work on an area of what you are scuplting. The whole piece of art has to be perfect, if only bodybuilding was as easy as sculpting a figure of clay.

Dreams And Goals

When i heard that she was leaving to study overseas i felt very sad that she had to come to that decision, but i know that she is trying to reach her dreams and goals in life and that i am very happy for her. I know that she will reach her goals soon because she has a very strong character and mentality. God Bless...

This made me motivated to want to reach my goal even faster, which is to get my Fitness Instructor Certificate and start out my career in big gyms like California Fitness,Fitness First or Planet Fitness to gain more experiences in coaching before heading on to becoming a personal trainer and manager like my gym instructor who manages the entire gym at Jurong Country Club and is also the trainer there where many people are going to him for coaching. He is living his dream... Something which not many people could have, a dream job with good pay =)

This Song Is For Her...
"You're Still The One" By Shania Twain

Street Art

Street art just amazes me, what artist can do literally anywhere and creates masterpieces of art like this few paintings on the street.

Transformers~

Today i finally got to catch the movie , been hearing how cool the movie is and i just got to go watch it myself to believe it. The effects were superb! It made me have the interest to learn about special effects editing all over again in Poly...Lol.. but Poly's effects editing was crap...Haha... Now i know why some of my friends said that they don't mind watching it a second time..cause i sure am going to~ One of the better movies that i have watched so far. I think i will rate it

because of the cool realistic effects and the all the action since the starting of the movie, it sure made me glue to my seat and not wanting to miss out any scenes. Worth a watch especially in the cinemas for the great sound systems and wide screen.

Birthday Present!

I ordered a watch online for my birthday and waiting for it to be shipped, after years of finding a watch i truely like.. i'm very satisfied with the design... introduced the website to my friends and they all went to purchase the different watches there too... and i thought my watch would be unique! i should not have intro the website to them...haha...

Yesterday went to Phuture to celebrate 1 of my army friend's birthday, actually i didn't feel like going down because ever since then... i had lost the "Fun" in clubbing... but it was my friend's birthday =)

Just now i was rushing to go to the gym and i remembered that today my gym instructor is not around! wasted my time rushing around like a mad man in the house... so i guess i shall train at home instead and later head off to Jurong point to catch Transformers!!

Birthday

Last Sat 070707 i celebrated my birthday with my bros and buddies. In the noon i met Thomas and Nicole to go far east for ear piercing and then we headed down to raffles to meet MaoMao,Mdm Moon a.k.a Tampon and Rex for dinner at soup spoon.. Mdm Moon treated me to dinner! After that we went to thiong bahru plaza to slack around and Mdm Moon wanted to have his ear pierced too and you should see the fear of pain in his facial expression.. an image to remember. After that we all headed down to Phuture to meet up more of my bros and buddies and we sure had a great time there making me drunk.

Taken at Raffles Place while waiting

for our other friends to come.

My bro Zengye and me at phuture,

50% seh already.He waited for 4 years

to see me finally pierce my ear lol


Bros for life!(NiteKidz324)...from left:

Vincent Aka Taiba,
Zongwei Aka RainGod,
Weixian Aka Foul Out King Lvl 99,
Andrew Aka Powder/Pill Man,
Weiliang Aka Horse,
Zengye Aka ChinaBoy/Short Leg Body Long.

Ellen Degeneres

This girl is just so adorable! brings smiles and happinese to everybody around her... Enjoy~

Don't Write Me Off

I love this movie! especially Drew Barrymore with Hugh Grant, they have such great chemistry working together.

Give In To Me

This song brings back old memories of my primary school days... never got tired listening to this song, the music is just great and especially the guitarish Slash! This song is so filled with rage and unhappiness

"You Always Knew Just How To Make Me Cry
And Never Did I Ask You Questions Why
It Seems You Get Your Kicks From Hurting Me
Don't Try To Understand Me
Because Your Words Just Aren't Enough"

Amazing Grace

The song "Amazing Grace" sang by Aerosmith's Steven Tyler, need i say more? He sang with so much passion because of his past drug addictions and now he changed all that and is saved...

P.O.P !!

This is me! taken 2 years back when i finally "graduated" from Tekong! Every recruits dream is to get out of that place as fast as possible! well...as u can see... before i was enlisted i worked out so hard to gain 25kg and i lost all my 25kg in Tekong! ... I went back to my usual size again! what a disappointment it was for me, but after that i worked out hard again and got it all back =)

This are my platoon bunk mates and buddies, we really helped each other alot throughout the Tekong life, after that we all went to Hong Kong for a vacation and relax! Miss those days...

Right Here Waiting

My all time favourite love song , Right Here Waiting, this song was actually never published because Richard Marx wrote this song for his wife only and never intended for it to be realised, but after being convinced by his friends, this song is now OUR SONG to numerous couples all over the world. Beautiful melody and lyrics

Angel

Her singing just somehow brings you to tears. Connie Talbot,6 years old, got into the final of this competition. Such a lovely and angelic voice and when she sang without music the entire hall just kept silent and listened to her singing. Beautiful song by a beautiful girl...

Poly Days = Fun Days

I miss my poly days alot especially the very last year of it when we spent almost half a year almost everyday closely with our group memebers doing our Final Year Project, we did a music video for a band called Genexis, but in the end they disbanded and they are went on to form Lucify which some of you have known from watching the tv program " Project SuperBand" or something like it, i can't remember the name. Our production group was called "vIS Production" and although the filming and editing was very tough and time consuming but we took great pride in doing what we love best and at the end of the day we sat back talked and laughed about all the fun times we had while working together for the project.

The Cool Ones~

Starting From Left:
Indra! Me! Kat! Jenna! Ai Kiat! Max! and Alex!

The Crazy Ones~

After finally completing our video production and presenting it to our lecturers. A sense of joy and relief but also sadness as we know we will be graduating and go on with our lives, we the guys went to the army, while the girls with their career and 1 even got married and is a Mommy! Thats Jenna! Wish them all the best =) Time sure past quickly, seems that we just completed our poly but we have already completed our national service. Working life or School life we will still be close and hang out for dinners, movies or just to chill. Rock on vIS Production!

We were also close with another group in our class which consist of retards and clowns..lol just joking, we all clicked very well since our year 1 and been going out alot and talking crap and doing shit stuff together. Like my friend marcus who almost killed our PC tech lecturer when he went to meddle with the computer while our lecturer was showing us the components in the computer, the computer just went "BOOM!". Those were the classic moments, and especially 1 event we can't forget was when we went to Sentosa..Hafiz was the goal keeper and Chin Heng had the ball standing right infront of him, Hafiz was on the ground at that moment and pleading Chin Heng not to kick the ball too hard but it was too late...Chin Heng ram the soccerball straight at his "You Know Where" Lol... the expressions of both of them were so funny.

In Poly we also were crazy with our hairstyles, appearance and stuff at that moment because we were young and just wanna have fun.

This are just some of the crazy hairstyles of mine in the past. I used to dye my hair a different colour every month.