Maryland Muscle Machine!!

My favourite bodybuilder, Kevin Levrone.. has 1 of the best delts during his competitive days.. big humble guy with great determinations. Now he is just half the size he was because he toned down to fit into hollywood movies.

DRIVING ME CRAZY!!!!

I AM GOING CRAZY!!!!!!!!!! It has been 3 weeks and my wrist is still in the same hurting condition as before... I can't turn my wrist making my palm face up or down fully with no pain. It was gonna be ok till my buddy went to try to wrestle me out of a sudden and he further twisted my wrist. Frankly i got fucking pissed off because i had high hopes of returning to the gym the next day because it was already healing till that incident happened. But since he forgotten that i had a sprained wrist i just cooled... my gym instructor suspects that i am suffering from a hairline fracture on my wrist because the wrist has very little muscle area. If it really is, he say that i have to be out of action from the gym for at least 2 more months or no weight training as long as it still hurts until it is fully recovered. This means my goal of getting my Fitness Instructor license Certificate by December is all gone!!! zZzz...

Didn`t have any mood to go out today at all, just stayed at home and did some studying... Don`t understand a single thing since my 1st day of school, i can't go gym, my wrist hurts, i think i`m gonna open my bottle of Chivas and make myself a glass of On The Rocks to cool myself down and then try lifting some weights in my room later to see the condition of my wrist now. It's All In The Mind....

Don't Want To Miss A Thing

Definately 1 of the best movie soundtrack and love song written!

Wierd Wierd People

What a wierd day today, when i took the bus to school in the afternoon a mentally ill malay girl sat beside me...zzZz she dressed like a super ah lian, and she was like screaming and crying out a name repeatedly. Through out the whole bus ride to Clementi it was mayhem! Then after watching movie at Causeway Point at night, i took 187 straight home, in came a black hip hop dressing american and he sat behind me and he was rapping away to himself loudly, about violence, sex, mommas', girls and his home town New York City. He was kinda crazy too i guess, but he sure as hell could rap! Every sentence was smooth with rhythem lol...and although i was afraid he would just pull out a gun from nowhere and blast my head off from behind, i was kinda enjoying his rapping all the way till he alighted after 30 minutes of non stop rapping. What a wierd day really, never would i find any more interesting entertainment elsewhere...

NS!

A very funny and cute animation song about NS life.. Brings back the good old days

Nice Songs

The original singer of the Celine Dion hit song "It's All Coming Back To Me Now "... Meat Loaf



A great oldies song which i recently came across again... Original singer Dan Hill

Inspiring Moment

Today in the Country Club gym, i saw something which made me felt shameful... I saw an elderly man in his 60s..who just recovered from a stroke and still have problems with his walking and muscle controlling coordination, giving more then 100% in determination and concentration to recover back to his normal healthy self... He was holding on tighly onto the threadmill bars at the side and walking but limping slowly in pain, but he managed to walk 30 mins without stopping under the guidance and motivation of my instructor. He also can not have a firm grip on things but he took the lightest dumbbell and just grip it hard trying to gain back the control of his muscles. Every workout he did, i could just see the determination and concentration in him... This made me see how lucky we are, and we are still complaning about things being impossible to achieve when we thought that we had put in 100% but actually we have not... I felt that i had not been achieving my goals because of denial.

When my sprained wrist recovers soon.. I will this time really put in strict efforts in my workouts and diet plans... I will not forget what i saw today, and it will be a benchmark that whenever i feel that anything is too tough to do...i will recall the event i witnessed...Life is short, Time is unforgiving.. its time to make good use of life.

An Interesting Morning...

Ok i have a curious DUDE who keeps asking me to what i saw this early morning while going to school, i left my house at 9am and when i went to take the lift... guess what i saw? right at the stairs landing a couple was making out right infront of me! Were they so desperate that they can't even walk down 1 more flight of stairs out of any human eyes? or were they doing voluntary work, showing everybody who goes to take the lift at the highest floor? They sure woke me up! I slept for only 3 hours and was kinda blur, when i saw what i should not have seen i was stunned and blur and i stared for a few seconds before i realise what was going on.. and quickly turned to the lift and walked in hurrily. When the girl saw me she was already half undressed and she quickly took up her shirt from the floor and wore it back, oh well, my dude scolded me for not taking any pictures of what i saw and share with her... now i know she's into this kinda evil acts... Tsk Tsk...
It's the 5th time i saw this kinda things happen already at my block stairways, wonder whats the craze about my block.

My whole body is aching after the past 2 days of blading, i keep skidding on my butt that it is so sore now and my thighs are damn sore too... also dunno how i sprained my wrist while sleeping, and my toe is still painful, and my body is aching after gym sessions.. i need a 22 hours sleep and 2 hours of body massage to be better! Friday Phuture! Gonna make my buddy drunk! 2 more days to Operation "Piu"Ture!

Impossible Quiz?

An addictive impossible quiz which got me hooked on for an hour, i only managed to go as far as question 68 and i gave up there...

The Impossible Quiz

Rush Hour 3

What a tiring day today, went to Marina to catch Rush Hour 3 again with another friend. The movie was not bad, it continues on from Rush Hour 1. Lots of hilarous moment throughout the movie, after that i waited for 2 of my buddies to come find me and we went shopping at Top Man and then we had our dinner at Yuki Yaki. It was my first time eating there, a bbq steamboat buffet. The food was good especially the chicken, i just ate and ate lots of chicken, lamb and pork....the tom yam soup for the steamboat was good too, i am actually a little allergic to sea food and i ate loads of prawns. Hope it will be fine lol.

After that they wanted to catch another movie but the movie is not released in Marina so we decided to walk over to Bugis to play pool at Pool Fusion, it was a very bad pool day for me...had only win twice for the entire 2 hours or so. We wanted to go home and get our blades and head off to The Cathay outside to do some night blading but we were too lathargic after the whole day outside, so we might be heading down tomorrow instead. It was a great time hanging out with my bros... though only 3 of us went out but we sure had great time crapping all the while.

Enough rest from gym already, tomorrow i shall head back to my daily gym routine and try eating more.. been slacking around this few days, very sinful feeling. My family will be back tomorrow after their 1 week of holiday in Hong Kong without me, they better buy me good stuff back~ I hope that they will have a safe and enjoyable trip and also a safe trip back to Singapore. Better start cleaning up the house, been so messy since they left ... haha.. Time to mop the floor!

Elliot Yamin - Wait For You

Please Forgive Me....

It still feels like our first night together
Feels like the first kiss and it's gettin' better baby
No one can better this
I'm still holdin' on and you're still the one
The first time our eyes met - it's the same feelin' i get
Only feels much stronger - i wanna love ya longer
You still turn the fire on...

So if you're feelin' lonely ... don't
You're the only one I'd ever want
I only wanna make it good
So if I love ya a little more than i should...

Please forgive me - i know not what i do
Please forgive me - i can't stop lovin' you
don't deny me - this pain i'm going through
Please forgive me - if i need ya like i do
Please believe me - every word i say is true
Please forgive me - i can't stop lovin' you

Still feels like our best times are together
Feels like the first touch
We're still gettin' closer baby
Can't get close enough
I'm still holdin' on - you're still number one
I remember the smell of your skin
I remember everything
I remember all your moves - i remember you
I remember the nights - ya know i still do

So if you're feeling lonely... don't
You're the only one i'd ever want
I only wanna make it good
So if I love ya a little more than i should

Please forgive me - i know not what i do
Please forgive me - i can't stop lovin' you
Don't deny me - this pain i'm going through
Please forgive me - if i need ya like i do
Please believe me - every word i say is true
Please forgive me - i can't stop lovin' you

One thing i'm sure of - is the way we make love
And the one thing i depend on
Is for us to stay strong
With every word and every breath i'm prayin'
That's why i'm sayin'...Please forgive me - i know not what i do

Please forgive me - i can't stop lovin' you
Don't deny me - this pain i'm going through
Please forgive me - if i need ya like i do
Never leave me - i don't know what i'd do
Please forgive me - i can't stop lovin' you

Back!

It's been a week in school and i still have no idea what i am studying... Damn~ Oh Well, guess i shall do self studying this few days at home because my next lecture is only on Friday. Yesterday was a fun day, went to work with my 3 close bros. After that we took a cab home and 3 of us did not went home, we just sat down and chatted. It had been years since we sat down and chatted, we just talked about years ago when we first met each other till now...all the things that had happened and all the fun basketball days we had. It has been more then 5 years and we are still hanging out influencing each other in interest like basketball, gyming, cycling, sun tanning, blading, clubbing, working...etc.. I'm really happy that i have this guys i call true friends and brothers.

This 2 days i`ll just stay at home and revised my study, and my family will be overseas till Sunday wohooo~ House Party! haha... maybe invite a few to come over for Mahjong sessions! haha... Please place ur invitation~ only 3 slots left!

Oh well, i guess i`ll just go and study now and maybe go for a run or blading =) Still waiting for the clubbing photos i taken with my Dude! lol she had so much fun steppin on my toe... zZZz How evil can one be...