Basketball!

This is the old original 324 basketball court before it was renovated.. this picture was taken when i have not yet started going into bodybuilding.(The 1 in white) We would everyday train and play at the basketball court, it was practically a 2nd home to us. Although the court has been renovated and we are playing often, i can't play as well as before and i can't jump as high as before and not as fast as before. But our determination to play well is always there, on Friday we played basketball, although my team did not really win all the games in the last hour, we sure put in a great effort to make sure that our opponents did not win the game easily and it was nothing but fun and teamwork.

NO MORE SOCCER!

The small group of us 324 basketballers out celebrating our buddy Ben's birthday at Marina South, the guy in white showing his left side of his face. Can't remember when it was but i knew it was the very same day i went to play street soccer at The Cage at Kallang and it was a tragedy! Firstly i took a cab down which cost me around $15 and when i reach there i immediately played with my friends and in less then 5 minutes upon reaching and playing, my friend who was wearing soccer boots kicked and missed the soccer ball and straight at my toe and upon impact my toe nail got ripped off inside my shoe and it was so damn bloody. It was so painful and blood just kept dripping from my toe! and i had to take a cab home and even pay for playing in the court which i only spent 5 minutes inside! Now i have great phobia when it comes to playing soccer...

Walk With Me Down Memory Lane

Ahh~ My favorite picture! This was taken when we finished presenting our Final Year Project in Poly... This photo encaps many many wonderful memories of my poly life....The happiest time of my life so far was that 3 short years in poly, we had great fun everyday... even when our exams were near we too, enjoyed studying with each other, i remembered we would gather at boat quay's Coffee Bean in the morning and study all the way till evening and have our dinner and head home. It was such an enjoyable time, we love studying because we had great company everytime. University life is so much different, so many different groups of people in the class that makes it hard to make friends and its not enjoyable at all.

Now most of my poly friends are busy with work or studies, hard to have gatherings often.. yesterday i met up with 3 of the guys and we went to Sentosa to chill and play beach volleyball. Although we all agreed we had chose a wrong course to study for our future as we do not plan to work in the multimedia line, we all didn't regret not getting into the course because we sure met great friends and had great time...

Mr Olympia 2007!

Mr Olympia 2007 is just 4 more days away! Can't wait to know the results! Will The newly crowned Jay Cutler(He was placed 2nd in the past few years and finally won in 2006) be able to defend his title against Ronnie Coleman(He won the title for 8 years in a row till 2006) and stop him from setting an almost impossibly unbeatable record of 9 Mr Olympia titles, the most prestigious award in bodybuilding? This year's competition will be a very interesting one.... I do hope Ronnie Coleman will regain his throne in the world of bodybuilding.


Left: Jay Cutler Right: Ronnie Coleman

绝口不提爱你

First time I Saw NONO so serious on the television program and when he sang the song to the girl he really sang it sincerly with his heart.... touching.... Suddenly this song reminds me of 2 months back.....

I Miss You

My favourite Blink 182 Song, I just love the way they made the music video, gothic and cool... Addicted to the drum beat from the start

Funny Pic

Lol saw this picture from a website, found it damn funny!

Evil Test!

Woohooo~ I'm So Holy!

You Are 0% Evil

You are good. So good, that you make evil people squirm. Just remember, you may need to turn to the dark side to get what you want!

How Evil Are You?

The Hardest Button To Button

Cool Music Video and I Like This Song Alot, It`s By White Strips - The Hardest Button To Button

Stress!!!!!!!!!

I`m going more and more crazy after every monday's Macroeconomics class... I really find it hard to catch up and it just keeps getting harder, maybe it was a wrong choice to jump into a business degree when i was from a multimedia background. Now i have to read, study and understand and learn how to apply the equations. In multimedia i spent most of my time facing the computer doing 3d and flash animations, audio and video filming which i have great interest in but i find no future for me in that area.
I want to set up my own small business in the future like a cafe or something so i decided to study a degree in business marketing. But the change in study enviroment is hard to cope with at the moment. At least in multimedia i see results after working hard in the module like seeing the animations or video come to life after all the hardwork, whereas in business marketing its all just study study study, the results are all from the written test papers and little hands on projects. I even plan to take up another degree in the near future about Sports Science to add to my portfolio when i become a Fitness Instructor.

Satisfied Day

What a tiring but very fun day, there was the CCA event in SIM and they had this variety show going on where they find the pretty girls in SIM and start voting for them, Ben Yeo and Fiona Xie was the host for the show. I wanted to join Dragon Boat, but come to think about it i have no interest in it but only for the training to get a better body, so i shall just stick to my gym. After school i went home to rest and at 7pm i went down to play basketball once again at the newly renovated basketball court..This time the older guys came down too and we sure played like the past. Although tiring, we had great satisfaction playing together after so long of absense due to work, army or studies. Tomorrow my legs will sure ache like hell after not doing so much cardio on my legs for a long long time =)

[Ben E. King] Vs [Sean Kingston] - Stand By Me/Beautiful Girls

AYE CARUMBA~

Woah! This recent earthquake at indonesia sure has shaken the world, yesterday evening while going to the toilet in my home, the whole place started swaying and i could see the water swaying up and down and my cupboard door was banging. It was actually quite scary yet an exciting experience, this morning while i was sleeping so soundly after a nite of clubbing yesterday i did not expect the 2nd earthquake in indonesia could even wake me up... while in my sleep i suddenly felt myself swayin from left to right badly and i just woke up from it! My cup of water which was filled to the brim has spilled some water over due to the swaying motion.. After that around 11am i felt another the earthquake another time and till now there has not been anymore. This is not the first time i experienced such tremors from earthquakes from Indonesia, but this was definately the worst. Hope the chaos over there will not be a great 1 and there will not be more deaths then the previous time...

Happy Birthday!

Yesterday morning i went to school for my Accountings test which i failed very badly, studied so much on equations and formulas and in the end all came out is theory questions for accounting! After that i went home and i noticed that the basketball court has finally been renovated finish to play.. i went down with a few buddies and we were so happy playing once again, it was at the basketball court we knew each other and grew up together. All the old fun memories... After that i went to zouk to celebrate my army friend's birthday. It was hell of a fun time as around 15 of us were there to celebrate, as usual the birthday boy gets dead drunk and sent home early while the rest stayed on to party the night away! After making my friends drunk while playing some games, i lost my voice too! damn~

UNLEASH THE POWER!!!

My latest order of bodybuilding supplement, a newer formula which is said to be more effective then the old 1. Felt wierd after taking the first 2 dosages of it, makes me feel weak and nauseous. Have to take 1 time immediately when i wake up and then 2nd time immediately after my workouts for 5 days because of the "loading stage" which is to let the cell tech go into my body and let my body get use to it. After which i just need to take 1 time a day. Although after taking it, i will feel wierd but during my workouts i could see a big improvement in my fatigue level and strength, just the 1st day of consuming and i felt alot of energy in the gym and i could lift an extra 10 pounds off my maximum weights with very little assist from my instructor. But after my workout i consume another serving of it as followed and i could feel wierd and weak again. The effect takes around an hour to go away and i`ll be back to normal and will be damn hungry... then live goes on... continue to pump iron! I set a target to have a more defined upper chest and add around 1 to 2 inch to my arms and also bigger and define front deltoids, side deltoids and back deltoids and traps. My first checkpoint to my target will be on 311207... So little time...too many things to achieve...

Rest In Peace

When i reach my block, something was not right, the feeling was not a happy 1. I didn`'t know why but i just had the feeling of lost, when i went back i heard from my mom that my close neighbour had passed away today. When i went out for a movie today i was still chatting with him in the lift, he told me he was going for his daily jog. At 60 years old, he is the fittest i have seen with a lean muscle body who lead a very healthy lifestyle, he used to give me tips on staying healthy and training in the past. After his jog he went back to take a shower and soon after he suffered from a heart attack and died in the hospital. It is a great shock and sadness to me, he should not be gone that way.. he led his life with a strict principle of health comes first before anything.. I'm gonna miss him so much, i can still remember him smiling greeting me when i open my house door this afternoon.

My friend told me to read this verse from the bible and pray for him.

HEBREWS 13:20,21
May the God of peace, who through the blood of the eternal covenant brought back from the dead our Lord Jesus, that great Shepherd of the sheep, equip you with everything good for doing his will, and may he work in us what is pleasing to him, through Jesus Christ, to whom be glory for every and every. Amen.

Friends Far Apart

Whenever i listen to this song it reminds me of my basketball junior and another friend who passed away due to motor accidents, you never know when death will come knocking on your door. 1 life...Live It not Leave it....God bless... Buddies =)

Rest In Peace

Rest In Peace

Today i heard over the radio that Luciano Pavarotti passed away at age 71, although i do not listen to his songs but i've seen him perform in awards shows with singers like Mariah Carey. Amazing voice, he died of pancreatic cancer in his home.

Rest In Peace

Original k9 Bros...

The Original K9 Brothers

Love this 2 pictures... Miss the times when we were still in army enjoying life

Under Construction

Under Construction

Reconstructed my entire blog layout template and it cost me 3 hours to do the scripting! Still playing around with the colour fonts to blend it nicely with the background... Now back to study for my test =)

What Is Your Deepest Fear?

What a beautiful and powerful voice... So captivating from the start...