Long road to recovery...

My heart is still recovering from the extremely bad incident on 220607 Friday, I will not say what happened but all i can say is after seeing the events that happened infront of me...that was the 1st time in my entire life i felt so much pain n weight on my heart that it was literally piercing a sword through it. After 5 days of thinking and rotting myself in the dark, i made a decision to gather up all the pain and sorrow that started that day and train even harder in the gym. I shall not think of her nor drip anymore tears for her, the only thing i will drip is my sweat from the gym trainings to come. All negative thoughts will be positive to my workouts!